December

Seasonal Combinations

Berrylicious

All the colours of the berry rainbow are in season this month and they’re all very, very good for you…

Raspberries: High in fibre, Vitamin C and iron. Contain loads of antioxidants too.

Strawberries: Full of Vitamin C, contain iron and are a good source of folic acid. Also rich in antioxidants.

Blueberries: Full of Vitamin C, decent amounts of iron and fibre. Rich in antioxidants.

Blackberries: Excellent source of iron, Vitamin C, fibre and Vitamin E. Moderate amounts of magnesium and calcium (which is very rare in fruits)

Try sprinkling them over your cereal, blending them together in smoothies, pies, tarts, salads, mix them in with yoghurt or just eat them by themselves.

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