Winter can mean that cold and flu season is here too! Nobody likes getting a runny nose or a sore throat. So to give your immune system a hand, you could try eating some of nature’s produce that is high in Vitamin C.
Kiwifruit has loads of Vitamin C. In fact, one Kiwifruit provides your entire recommended daily intake in a single serve. The best way to eat one is to cut it in half and dig out the flesh with a spoon. Yum! To offset the Kiwifruit’s tart, tangy taste, pair them with Bananas. Creamier and slightly sweeter, Bananas are also an excellent source of Vitamin C and have the added advantage of containing fibre and iron. Just watch what you do with the peel.