October

Seasonal Combinations

Rock Some Papaya

Spring is the season to be active. Take a walk. Go for a run, or perhaps a swim will do it. Above all else, make sure your body keeps up with the demands placed upon it by topping it up with some of Mother Nature’s healthy nutrients. Like those found in Rockmelons and Papayas.

Nothing beats the taste of a juicy Papaya. Orangey red in colour, they’re best eaten before fully ripe to maximise their Vitamin C and A content. In some countries, people will actually scoop out the Papaya seeds and squeeze lemon juice over the top as a snack. Another way to balance out the flavour of the Papaya is to add some Rockmelon into the mix. They compliment each other perfectly, especially in a nice big fruit salad.

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